Frequently Asked Questions > Health and Safety > Can the StressEraser help me deal with everyday stress?
Learning to relax with the StressEraser is one of many important ways to help manage your everyday stress. We recommend that you combine regular StressEraser sessions with healthy living practices. Talk to your healthcare professional about how the following can help you with stress:
- Activities and exercise
- Healthy eating
- Regular sleep
- Yoga and meditation
- Counseling and therapy












