Frequently Asked Questions > Health and Safety > Can the StressEraser help me deal with intense stress?
Yes, the StressEraser was designed to help you become calm even during an intensely stressful life event. But it may be difficult to use when you are experiencing intense stress, especially the first time you use it. When you are first learning to use the StressEraser, try it when you are already feeling calm or are in a neutral situation. Once you have gotten the hang of it, you can try it before, during, or after a stressful event.
When you have an extremely stressful situation, your mind dwells on some painful thought regarding the situation. The key to dealing with intense stress is to use the StressEraser until you notice random, non-stressful thoughts popping into your mind. Continue to use the StressEraser for at least 30 more points after that, and you will find you can feel calm and relaxed after your session is over.












