Frequently Asked Questions > Health and Safety > Watching my StressEraser Breathwave makes me anxious. What should I do?
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Biofeedback-induced anxiety is not uncommon. Some people naturally become anxious when watching their mind and body feedback in real time. Anxiety may occur if you have difficulty learning to use the StressEraser. If you become anxious, stop using the StressEraser. Try again later when you feel relaxed, maybe after you have exercised. Thy this the first few times you use the StressEraser.
Another suggestion: try breathing slowly for a couple of minutes without looking at the screen. After a few minutes, begin looking at the screen when you start inhaling. The start to sync you exhale with the triangles.





