Frequently Asked Questions > Science Questions > Why do I need a device to tell me how to breathe?
Without the device it is difficult to tell whether your body is benefiting from your breathing. Also, it is really hard to do slow breathing for 15 minutes without having something to focus on. Our minds tend to wander and we forget to do the breathing. Then we stop relaxing. With the StressEraser you stop getting points the minute you stop relaxing. This helps you maintain focus and get the full benefit from your breathing.












