Frequently Asked Questions > Troubleshooting > What do I do if the triangles are coming too quickly?
For beginners, the speed of the triangles can be frustrating. First, read the StressEraser Breathing Tips. Then, try slowing down your breathing without looking at the screen. After you have taken 5 or 6 slow gentle breaths take a look at the screen again. The triangles should be further apart now and you can start to sync your exhale with the fall of the wave.












