Frequently Asked Questions > Usage Guidelines (11 entries)
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You can use the StressEraser any time you choose. We suggest using it at night because that is when you have time to wind down. But since ...
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You can use the StressEraser whenever you want to. You should use it whenever it fits best into your routine. The most important thing is that you ...
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You can take the StressEraser everywhere you go. Don't use the StressEraser while driving a car or operating heavy machinery.
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Reach at least 30 points per session (about 5-7 minutes once you are familiar with the StressEraser) and at least 100 points per day (about 20 minutes). ...
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You can use it as often as you want. To realize the full benefit, be sure to use it for at least 15 minutes a day.
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StressEraser sessions are analogous to a physical fitness program. You'll feel better immediately after each session, and more relaxed at the end of the day. After a ...
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Yes, whatever helps you to relax. Some people relax better with music, others with complete silence.
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Yes, as long as you are not driving! On airplanes, the StressEraser should be shut off during take-off and landing.
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Yes, as long as your breathing is comfortable and you are able to get 2- or 3-square waves. Some people get more sensor errors lying down. If ...
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The counting encourages you to extend your exhale, which relaxes your body. It also helps you to focus your mind away from stressful thoughts, which calms your ...
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No. The StressEraser requires that you focus your mind. For best results, you should use your StressEraser when you are alone or in a peaceful environment.