Frequently Asked Questions > Usage Guidelines > How long should I use it?
Search this FAQ section for entries containing:
Reach at least 30 points per session (about 5-7 minutes once you are familiar with the StressEraser) and at least 100 points per day (about 20 minutes). For best results, use it every day. The goal is to condition your body to be less reactive so you don't become overwhelmed by stress. Don't worry if you aren't getting points that quickly at first. The StressEraser will get easier with practice. The more you use it, the more you will get used to controlling your breathing and the easier it will become.