Frequently Asked Questions > Usage Guidelines > How quickly will I see results?
StressEraser sessions are analogous to a physical fitness program. You'll feel better immediately after each session, and more relaxed at the end of the day. After a few days you'll notice it's helping you to be more relaxed all through the day. After a few weeks or months you'll notice you're less stressed overall. In the long term, the StressEraser can have a profound impact on your ability to recuperate from stress. To maintain the benefit, it is important to make it a part of your daily routine.












