Stress Relief
Stress is an inevitable part of life. It's simply unavoidable. All too often we find ourselves in situations that automatically trigger our body's stress response - a physiological reaction that floods our bloodstream with adrenaline, cortisol, and other stress chemicals. And, unfortunately, regular exposure to the stress response takes a devastating toll on our heart, blood vessels, muscles, and even our brain - not to mention the unpleasant side-effects of tension, anxiety, and worry.
But there is some very good news. While stressful situations may be inevitable, the damage and side-effects of stress are not. There is a way to stop stress from affecting your body and mind. How? Fortunately nature has equipped our bodies with the perfect antidote to stress. It's called the relaxation response.
Real Time Biofeedback
Biofeedback is a type of non-invasive treatment that provides real-
time information on brain or body functions. The goal of biofeedback
is to teach people to voluntarily control... Click Here
Stress and Your Health
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