Stress Relief Made Simple

Month 1: Claire Wheeler

Welcome to Stress Relief Made Simple!

As a member of Stress Relief Made Simple, you’ll receive a new expert interview every month, with a new stress relief expert.

Your first expert interview is with Claire Wheeler, MD, PhD and author of the book "10 Simple Solutions to Stress."

In this new 50-minute interview, Claire Wheeler, MD, PhD explains:

* How to assess your stress, so you can manage it intelligently
* How to stop negative reactions to stress (such as over-eating)
* How to design your own simple solutions to stress
* A four-part recipe for achieving optimal wellness

Click here to download the recording of my interview with Claire

Click here to download the transcript of the interview

(Right-click "Save As..." to download files to your computer).

You'll need Adobe Acrobat to access the PDF transcript. Click here to install Adobe Acrobat to your computer.