Stress Relief Made Simple
Month 10: Dr. Fred Muench, Ph.D.
Welcome to month 10 of Stress Relief Made Simple!
Your interview for this month is with Dr. Fred Muench, Ph.D., a psychologist and a leading expert on addition.
In our interview, we discussed the relationship between stress and addition, and how people can both prevent and overcome addition.
You'll discover:
- The main reasons why people use (and abuse) substances like nicotine, alcohol, and drugs
- The role of dopamine in addition
- How to recognize the symptoms of addiction
- Non-drug therapies for treating addition
- And much more...
Click here to download the recording of my interview with Fred
Click here to download the transcript of my interview
(Right-click "Save As..." to download files to your computer).
You'll need Adobe Acrobat to access the PDF transcript. Click here to install Adobe Acrobat to your computer.