Stress Relief Made Simple

Month 11: Dr. Paul Rosch

Welcome to month 11 of Stress Relief Made Simple!

Your interview for this month is with Dr. Paul Rosch, one of the world’s leading authorities on stress.

In our interview, we discussed the surprising history of the definition of "stress," common misconceptions about stress, and the most effective strategies for naturally managing the stress in our lives.

You'll discover:

• Why the common definition of stress is wrong
• The most accurate way to measure your stress
• The difference between "good" and "bad" stress
• Recent breakthroughs in stress research
• And much more...

Click here to download the recording of my interview with Dr. Rosch

(Right-click "Save As..." to download file to your computer).