Stress Relief Made Simple

Month 2: Al Lee

Welcome to month 2 of Stress Relief Made Simple!

Your expert interview for this month is with Al Lee, breathing and mediation expert and author of the book "Perfect Breathing."

In this interview with Al, you'll learn:

* The 2 keys to a "perfect" breath
* How proper breathing can improve your body's ability to heal
* A breathing technique that has been proven to lower blood pressure
* How you can use breathing to control negative emotions

Click here to download the recording of my interview with Al

Click here to download the transcript of the interview

(Right-click "Save As..." to download files to your computer).

You'll need Adobe Acrobat to access the PDF transcript. Click here to install Adobe Acrobat to your computer.