Stress Relief Made Simple
Month 3: Paul Lehrer
Welcome to month 3 of Stress Relief Made Simple!
Your expert interview for this month is with Paul Lehrer, PhD., an expert in psychophysiology, biofeedback and behavior therapy.
Dr. Lehrer is Professor of Psychiatry of University of Medicine & Dentistry of New Jersey. He has over 100 publications in the fields of psychophysiology, biofeedback, and behavior therapy, and is co-editor of the widely used text Principles and Practice of Stress Management.
In the interview, Dr. Lehrer explains what really happens to our bodies and our minds when we become stressed... and how stress affects our health in both negative AND positive ways.
Also, Dr. Lehrer identifies the #1 thing to consider when choosing any new relaxation or stress relief method, in order to get the best possible results.
(Right-click "Save As..." to download files to your computer).
You'll need Adobe Acrobat to access the PDF transcript. Click here to install Adobe Acrobat to your computer.