Easy Tips for Managing Your Stress

Hundreds of you have written us with questions about how to manage and reduce your stress. 

This video gives you simple, easy tips such as:

• How often you need to exercise
• What types of food to avoid
• How to stop feeling overwhelmed

Comments

[jose stress management blogger]

a truly frank conversation -- stress affects us all in different ways. I prefer to take the dog out, or get on the bike and discover the neighbourhood. Some other ways to relieve stress and anxiety (http://www.thestressmanagementblog.com). Keeping a journal is a great way to keep track of whats going on in your life -- remember to look back frmo time to time.

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