How to Change Your Mindset

If you want to reduce your stress, you need to get to the root of the problem: your thoughts.

This video provides useful tips for changing your perspective on the sources of stress in your life.

Comments

[Alan]

Informative series of calls...better audio quality next time please! Use skype rather than phone.

[Elisa]

Thanks for putting together this series of conversations about stress management. They serve as a good reminder for things that we know, but don't do all the time.

[jay]

the voice and poor rehearsal & production was too stressful. This girl is stressed herself...listen to her voice

[Dan]

I've found relief from stress through applying the ideas in Eckhardt Toille's books "Power of Now" and "New Earth".

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