Stress Relief
Stress is an inevitable part of life. It's simply unavoidable. All too often we find ourselves in situations that automatically trigger our body's stress response - a physiological reaction that floods our bloodstream with adrenaline, cortisol, and other stress chemicals. Without implementing stress relief tips, stress relief techniques or stress relief management, regular exposure to the stress response takes a devastating toll on our heart, blood vessels, muscles, and even our brain - not to mention the unpleasant side-effects of tension, anxiety, and worry.
The relaxation response is connected to the Parasympathetic system of your body, the branch of the Autonomic Nervous System (ANS) responsible for the body’s ability to recuperate and return to a balanced state (known as "homeostasis") after experiencing pain or stress. The Parasympathetic is often called relaxation response.
The relaxation response is connected to the Parasympathetic system of your body, the branch of the Autonomic Nervous System (ANS) responsible for the body’s ability to recuperate and return to a balanced state (known as "homeostasis") after experiencing pain or stress. The Parasympathetic is often called "relax and renew."
Unfortunately, in people who experience stress often the Parasympathetic response can not keep up and will not activate and return the body to homeostasis. This means the body does not get the chance to recover from stress. If you experience stress on a regular basis, it’s vital to learn instant stress relief tips, stress relief techniques and stress relief management to activate your Parasympathetic response.
Using biofeedback the StressEraser helps you see how your breathing rate affects your pulse rate. As you slow down your breathing and find your optimal breathing rate, you will literally see the pattern of your pulse rate go from jagged waves to long, smooth waves. Once you start making smooth waves, you activate your relaxation response, and over time the StressEraser teaches instant stress relief management to relax your mind and body as second nature.
Even when you don’t have your StressEraser handy, you will become better at recognizing your body’s reaction to stress - and become able to stop it and even reverse it using the stress relief tips and stress relief techniques you have learned.
If you are in need of instant stress relief techniques, order a StressEraser today! It costs $179, and we offer a 30-day stress-free guarantee.